I am now offering THREE classes on Thursday mornings at Chalk Stream Medical, Bowland House, New Alresford.
Improve strength, ease pain, boost energy and look after your well-being in these friendly yoga classes, welcoming beginners in Alresford!
When: Thursdays
Times:
8.00 - 8.45am class - Yoga Wake Up Flow
9.00 - 9.50am class - Yoga Wake Up Flow
10.00 - 10.50 class - Accessible Yoga Flow
Where: Chalk Stream Medical, Alresford
Cost: £10 per class (for block bookings)
Please use the contact form on website to find out more/to book.
Yoga Wake Up Flow
These classes are are about carving out a little time for you to wake up well and have a great start to the day!
We will move through a variety of yoga postures with breath guiding our movement. We will focus on building awareness, strength, balance, stability and mobility,
These classes are suitable for beginners and those with Yoga experience as we work at our own pace with different options offered throughout.
Accessible Yoga Flow
This class is suitable for all, including beginners or those wanting to move to a more accessible practice. This class will be at a pace that works for you, with more time to help move through postures and support with transitions.
Props may be used for support with this, such as blocks, belts, chairs and blankets.
This class will focus on strength, mobility, stability and balance as well as mindfulness and breathwork.
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